Strength Score
Enter your bodyweight and total lifted. See how it stacks up across bodyweights on three current scoring systems.
Gender
Bodyweight
Total LiftedSingle lift OK
Scores
Three current bodyweight-normalization formulas, shown side by side rather than picking one, since which is "correct" is genuinely unsettled. Wilks 2020 is the 2020-revised version of the long-standing Wilks formula. DOTS (2019) was introduced as a further attempt to reduce bodyweight bias. IPF GL Points is the current official IPF competition scoring formula, adopted May 2020. "Total" conventionally means a raw competition's best squat + bench + deadlift combined, but the formulas work the same on a single lift entered on its own. Raw (unequipped) coefficients only. Coefficients verified against OpenPowerlifting's own published test examples and cross-checked between independent sources before use.